The Amazing Helo Wrist Band Health Monitor
You see them everywhere: the grocery store, at school, offices and of course, the gym. These brightly colored, narrow and futuristic looking bracelets that look straight out of “Star Trek”. But they are more than just accessories or accoutrements. These bracelets serve a valuable function that could literally save your life. They are called fitness trackers. One of the popular ones is the Helo Wrist Band Monitor.
Helo stands for Health and Lifestyle Oracle Wrist Band. Similar to other fitness trackers in the market, the Helo monitor band was designed by its manufacturer World Media and Technology Corporation (WMTC) to monitor your overall health and fitness.
Before we get to the benefits and specific features of the Helo Wrist Band, let’s understand how a fitness tracker works.
A fitness tracker has an accelerometer which uses electromagnetic sensors to track movement. Some have built in gyroscope to measure orientation and movement. The data is collected and can be downloaded through its proprietary app on your smart phone.
The data will give you an insight on your level of activity for the day. In 1965, Dr. Yoshiro Hatano, a Japanese professor at the University of Kyushu University of Health and Welfare, concluded that the minimum number of steps an individual needs to take every day to avoid obesity is 10,000.
Since then, 10,000 steps has been the baseline standard for movement. Even the US Center for Disease Control has concurred with the findings of Dr. Yatano. Thus, people who use fitness trackers such as the Helo wrist band to try and attain 10,000 steps every day.
So should tracking 10,000 steps every day enough reason to buy a Helo Wrist Band?
Yes, and there are other wonderful reasons why you should buy a Helo Wrist Band:
- Motivational Tool – A fitness tracker works best if it can remain consistent in providing information. The best way to do that is to keep it on your wrist 24/7. This way there will be no time lag in collecting information on daily behaviors.
Whenever you see the fitness tracker on your wrist, it will act as a constant reminder that you have to move sometime soon. You can check where you are in terms of movement and if you see that you are falling behind, it should compel you to get up off the chair and start walking.
It will motivate you to increase the number of steps you do every day by becoming more consistent with your physical activity. You might find yourself going to the gym more often or doing regular outdoor activity such as running or cycling.
So the Helo Wrist Band is also a Helo Watch. You have to keep it around your wrist as often as you can.
- Tracks Your Nutrition – There are 3 pillars to building a strong foundation on health. Exercise is the first one and nutrition is the second one.
Proper nutrition is essential to maintaining a healthy lifestyle. The primary purpose of food is to provide the necessary energy from calories to fuel our daily activities. But if you consistently end the day on a calorie surplus, you will put on weight and eventually gain unwanted body fat.
The Helo Wrist Band also tracks your nutrition by giving you an idea of how much calories you have burned. You can measure this versus the amount of calories you had eaten.
There are apps you can download on your smart phone that provide a breakdown of the calorie content of different types of food.
Personal trainers and doctors will tell you that in a health and fitness program, nutrition is 80% of your success. The Helo monitor band will help you keep track of you calorie burning rate every day.
- Monitors Quality of Sleep – The third pillar for a strong and healthy lifestyle is sleep. In order to perform at optimum levels every day, you should get good quality sleep every night.
Doctors have long maintained that you should get at least 8 hours of sleep every night. But not much has been said about the quality of sleep you get during those 8 hours.
There are 3 stages of sleep:
- Light Sleep
- Deep Sleep
- REM Sleep
The most important stage is REM Sleep where you become impervious to outside stimuli and potential distractions. If you happen to wake up during REM Sleep, there is a high possibility of feeling disoriented throughout the day.
The Helo monitor band can help you monitor your quality of sleep by tracking your level of movement during slumber. You can download the data and gauge how much time you spent during REM.
By knowing this information, you can review your daily patterns and behaviors and find ways to improve the quality of sleep.
- Monitors Overall Health – The Helo Wrist Band also provides data on the following areas of health:
- Blood Pressure
- Heart Rate
How will these bits of information help you understand your health? Again, it’s all about providing baseline targets.
If your heart rate and blood pressure are consistently on the high side then it could indicate serious health concerns.
You could be stressed out, lack sleep or perhaps you had not been able to get enough exercise as of late. These types of information alone should raise concern and initiate a visit to the doctor.
If your blood pressure and heart rate are slow but the quality of sleep is bad, it is possible that you are over- training or over- exercising which is not good either. Over- training means you may have to cut back on your exercise for a while but still maintain sound nutrition strategies.
So should you buy the Helo Wrist Band?
Absolutely “Yes” and a resounding one at that!
The saying “Health makes Wealth and Wealth makes Health” rings loud and true if you are not already deeply invested in your health.
Why spend your later years using your hard earned money to pay increasing medical bills when instead you should be touring the world?
The Helo Wrist Band is your investment in your health today so you can reap its benefits in the future.